GABA in your gut may be the key to restful sleep
The first correlative study connecting the diversity of the gut microbiome to sleep in humans found that people with a diverse gut microbiome correlates with many sleep benefits.
Redefining the Gut Microbiome
Dive into the fascinating world of the gut microbiome, exploring its functions, its surprising influence on our overall well-being, and how we can nurture this vital “organ” for optimal health.
Reframing probiotics: Making metabolites the effectiveness standard
Why functional metabolites vs. CFUs provide an effective measurement for probiotic potency.
OP-Ed: What’s New in Gut Health and Sports Nutrition?
Did you know the human gut does much more than digestion and absorption? The gut is home to immune cells, can communicate with the brain via the vagus nerve, and can feed off nutrients such as fiber to produce other beneficial bacteria and metabolites known as...