CFU vs AFU: What Probiotic Potency Really Means

CFU vs AFU: What Probiotic Potency Really Means

Key Takeaways Probiotic potency labels can be confusing due to different measurement methods like CFU and AFU. CFUs measure live, viable bacteria but can be misleading since they don’t always reflect survival in the gut. AFUs provide a more precise count of...
Symptoms of PMS or Menopause?

Symptoms of PMS or Menopause?

GABA’s Role in Women’s Hormonal Fluctuations. Estimated reading time: 7 minutes Key takeaways Women experience hormonal fluctuations throughout their lifespan, which can impact mood and sleep. GABA for women plays a crucial role as it may offer non-habit forming...
Gut Feeling: Calming Canine Anxiety with Microbiome Support

Gut Feeling: Calming Canine Anxiety with Microbiome Support

Estimated reading time: 6 minutes Key Takeaways Canine anxiety affects 72.5% of dogs, impacting their quality of life and leading to shelter surrenders. Research shows dogs share microbiomes with humans, and their gut health influences behavior and anxiety. The...